Ground in Wellness
Grow by Choice
Wellness that fits real life.
At Roots of Wellness, Wellness is a practice. An expression of self-love. A way of life. Every human is different. We take a whole-person approach that supports the body, mind, and spirit, because everything is connected. Our services work the same way—each modality complements the others, coming together in a flexible, integrated framework built to support real, lasting wellness.
Whether you are working through pain, getting back into fitness, or just trying to feel like yourself again—we meet you where you are. We work with you to feel better in your body, clear in your mind, and grounded in yourself.
We help build a foundation that supports you.
Every day.
In our philosophy, recovery is a priority. Fitness is functional for real life. And consistency is what creates real, lasting change.
This is wellness designed for real people and real life.
Rebuild. Own. Wellness.
Reclaim your strength. Own your choices. Invest in your wholeness.
Explore strength, mobility, recovery, and stillness—all in one place.
From kettlebells and kickboxing to assisted stretching, personal yoga, massage, and functional fitness classes—we offer hands-on, personalized sessions tailored to your body, your goals, and your pace. No fluff. No one-size-fits-all.
Upcoming Events
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Yoga Fusion Friday
Every Friday 6PM
Ease into the weekend with a complimentary all-levels yoga class blending feel-good movement and grounding meditation in the cozy atmosphere of Botanical Brewery. It’s your weekly reset: inclusive, unhurried, and open to all. Come as you are, move a little, breathe a lot, and maybe sip some kava after.
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Mommy & Me: Bonding Yoga
1ST & 3RD Saturday 10:30 - 11:15AM
Connect, play, and unwind together with a Mommy & Me yoga class at Botanical Brewery. This all-levels class is designed for bonding through movement, breath, and mindful fun, with space for little ones and older kids up to age 10. Expect playful poses, grounding moments, and quality time for the whole crew.
💛 $10 per family • All are welcome • Stay after for sips & socializing!
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Hatha Yoga: Awaken Your Ananda
1ST & 3RD Saturday Noon - 1PM
Slow down, breathe deep, and move with intention at this weekly Hatha yoga class held in the relaxed, eclectic space of The Barter Box, part of Quinteassence Kava Bar. With equal parts movement, meditation, and breathwork, each session is designed to help you drop into your body and tune everything else out. Expect a steady flow, grounding stillness, and a soundtrack that hits a little differently.
🖤 $10 drop-in • All levels welcome • Stay after and vibe with the crew over kava or tea
“Try not to resist the changes that come your way. Instead, let life live through you.”
Change is part of the practice!
Just start where you are. Visit the blog.
— Rumi
Roots of Wellness is more than a name—it’s a way of being.
Learn about our Roots →
Let’s Connect—Growth Begins with You
rootsofwellnessfl@gmail.com
(863) 899 - 3641
Mobile & Select Locations
Lakeland, FL 33809